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Ce site offre des méditations et des exercices offert par Pierre-Luc Gauthier, travailleur social et psychothérapeute.
La plupart seront offerts en français et en anglais.
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Les méditations proviennent en majorité des ressources suivantes :
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Germer, C. & Neff, K. (2019) Teaching the Mindful Self-Compassion - A Guide for Professionals, The Guilford Press
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Lee, D. A. & James, S (2013) The Compassionate-Mind Guide to Recovering from Trauma and PTSD, New Harbinger Publications
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Du site Mindful - https://www.mindful.org/
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This site offers meditations and exercises offered by Pierre-Luc Gauthier, social worker and psychotherapist.
Most will be offered in French and English.
​
Most of the meditations come from the following resources:
-
Germer, C. & Neff, K. (2019) Teaching the Mindful Self-Compassion - A Guide for Professionals, The Guilford Press
-
Lee, D. A. & James, S (2013) The Compassionate-Mind Guide to Recovering from Trauma and PTSD, New Harbinger Publications
-
Of the website Mindful - https://www.mindful.org/
00:00 / 08:13
Imaginer votre lieu sécuritaire (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 08:43
Imaging your safe place (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 02:22
Attention consciente (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 02:17
Mindful Attention (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 09:52
Respiration Rythmée Apaisante (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 09:56
Soothing Rhythm Breathing (The Compassionate-Mind Guide to Recovering from Trauma and PTSD)
00:00 / 10:16
Pause d'autocompassion (Teaching the Mindful Self-Compassion)
00:00 / 06:38
Self-Compassion Break (Teaching the Mindful Self-Compassion)
00:00 / 09:19
Répondre aux Besoins Non Satisfaits (Teaching the Mindful Self-Compassion)
00:00 / 09:20
Meeting Unmet Needs (Teaching the Mindful Self-Compassion)
00:00 / 04:08
Toucher apaisant ou soutenant (Teaching the Mindful Self-Compassion)
00:00 / 14:53
Respiration affectueuse (Teaching the Mindful Self-Compassion)
00:00 / 12:28
Amour bienveillant pour un être cher (Teaching the Mindful Self-Compassion)
00:00 / 19:33
Trouver des phrases d'amour bienveillant (Teaching the Mindful Self-Compassion)
00:00 / 14:18
Amour bienveillant pour soi-même (Teaching the Mindful Self-Compassion)
00:00 / 19:51
Se motiver avec compassion (Teaching the Mindful Self-Compassion)
00:00 / 17:55
Donner et recevoir de la compassion (Teaching the Mindful Self-Compassion)
00:00 / 19:52
Travailler avec les émotions difficiles (Teaching the Mindful Self-Compassion)
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